My Services
Empower Your Wellness: Customized Health Coaching
Wellness Coaching
Unlock Your Inner Strength with Personalized Guidance
I'm not a just a coach, I know stuff.
Ever heard the saying, “Been there, done that, got the T-shirt”? Well, when it comes to the rollercoaster world of health and fitness, I’ve collected enough T-shirts to start my own store. But here’s the deal: I’m not just another figure in the health industry who’s regurgitating facts from a textbook or who breezed through weight loss in their early twenties when everything seemed a tad easier.
No, I’m someone who’s trudged through the trenches, armed with both the grit of personal experience and the shield of scientific evidence. I’ve lived the life, made the transformations, and now I’m here to guide you through the fog with a beacon of knowledge and firsthand insights.
The Reality Behind the Curtain
You’ve seen them—health gurus boasting miraculous results, promising quick fixes with minimal effort. Yet, here you are, still searching for answers, still feeling stuck in the endless cycle of fad diets and temporary solutions. Why? Because their methods, more often than not, are designed for mass appeal, not for you as an individual. They didn’t work for me, and chances are, they haven’t worked for you either.
Unlike the vast majority of those health “experts,” my battle with obesity wasn’t a short-lived skirmish; it was a full-blown war. I’m part of the rare breed, the 3% who’ve not only shed a significant amount of weight but have also kept it off. This journey taught me an invaluable lesson: true health isn’t about just “moving more and eating less.” It’s possible to lose fat without battling hunger or becoming a fixture at the gym. And the best part? You don’t need to buy into anything special.
Welcome to Your Transformative Chapter
This isn’t just about following advice; it’s about learning to navigate your health journey with informed, evidence-based decisions. Here’s a sneak peek into what makes my mentorship distinctively empowering:
Tailored Guidance: Forget the one-size-fits-all mantra. Your health journey is as unique as your fingerprint. With a foundation in scientific principles, I’ll help you craft a bespoke program that respects your body’s individual needs, meshes with your lifestyle, and aligns with your personal goals. It’s about creating a blueprint for health that’s exclusively yours.
Rich Knowledge and Genuine Experience: My path from battling obesity to achieving health was far from conventional. From experimenting with my first diet at age 12 to navigating through the maze of health trends, nothing brought lasting change until I flipped the script. It was a turning point fueled by a relentless quest for scientific understanding, culminating in a 150-pound weight loss journey.
Beyond Traditional Dieting: Say goodbye to the dieting rollercoaster. We’ll explore the pillars of metabolic health and the impact of food choices, focusing on nourishing your body without feeling deprived. My approach meets you where you are, guiding you to a profound understanding of your body’s needs and how to fulfill them without restriction.
Sustainable Health Practices: I’m here to equip you with knowledge and tools for enduring change. From mastering the art of meal balancing to relishing food without guilt, my mentorship fosters habits that you can sustain for a lifetime.
Empowerment Through Learning: Knowledge is power. You’ll gain insights into the biochemical processes affecting your weight and overall health, presented in an accessible manner. This empowers you to make informed health decisions that go beyond mere diet adherence.
Support with Sincerity: As your mentor, I’m your unwavering support system, accountability partner, and honest advisor. Consider me a fellow traveler on your health journey, committed to your success and ready to provide the constructive challenges you need to reach your goals.
If you’re in search of a mentor who combines personal triumph with a deep dive into science, look no further. Together, we’ll redefine your approach to health with sustainable lifestyle changes that pave the way to lasting well-being.
Let’s embark on this journey together and unveil the best version of yourself. The path to transformative health starts here.
How does this sound?
Are you ready to turn the page and start a new chapter in your health journey with guidance rooted in experience and scientific evidence?
Are you ready?
It's time to get healthyRent my Brain and learn how
Want to know more?
Transformative hour
Been there, done that, and crushed it. Now, here I am to share with you the keys to lasting weight loss and mastering your health.
Unlock a fountain of knowledge: This session is your ticket to my brain with all related to weight management, metabolic health, and maintenance all along your individual journey. You will be guided 100% by your curiosity to extract personalized advice to your questions and roadblocks specifically.
Your Health, Your Agenda: What’s on your mind becomes our focus. From navigating food choices and battling cravings to reviewing different fasting protocols or seeking support to bust through a weight plateau, you direct the conversation. We will unveil together the takeaways and solutions most meaningful to you.
Plan Your Health Journey: Let’s take this hour and turn it into a crucial planning session. We will put together a plan that fits your weight loss ambitions or maintenance goals to a T, with a clear, actionable plan just ready to be put into motion.
With the right information: learn more about the dynamics of food, physical activity, and metabolic health. After all, knowledge is power, and you will be well-positioned to know the ‘why’ behind every recommendation and, most importantly, make your choices well informed and deliberate.
Craft Your Personal Action Plan: The session culminates in the creation of a customized action plan, crafted to align with your specific health and wellness aspirations. Let this be your roadmap to a healthier, more vibrant you—carrying you confidently into the future not with the pursuit of well-being but rather with the celebration of health by living it. Ready to say yes to a transformation that sticks?
Contact me now and embark on your journey to empowered health.
Keep your Motivation going!
Focused Momentum: 45-Minute Follow-Up Sessions
Keep the momentum of your wellness journey at its peak with our targeted follow-up sessions. Tailored to meet your changing health needs and goals, these 45-minute consultations are your stepping stones to continued success.
Celebrate and Strategize: Each session is an opportunity to review your journey, celebrate your victories, and tackle new challenges that have emerged. It’s a space for honest reflection and joyful recognition of how far you’ve come.
Refine and Adjust: Together, we’ll delve into the details of your personalized health plan, making precise adjustments to ensure it fits your current lifestyle and future aspirations like a glove. Whether it’s fine-tuning your diet, boosting your activity level, or devising strategies to navigate hurdles, our focus remains on creating a seamless integration of healthy practices into your life.
Sustain Your Progress: These sessions are designed to be your anchor, ensuring you maintain the progress you’ve worked so hard to achieve. They offer a flexible structure to support your health journey, allowing you to schedule follow-ups as you see fit, keeping you firmly on the path to a healthier, more vibrant you.
Ready to continue your transformation?
Book your follow-up session now and let’s ensure your wellness journey not only continues but thrives.
Quick Insight Consult: 15-Minute Power Session
Do you only have a question of two?
Unlock rapid, expert advice with this quick 15-minute Consult.
Designed to tackle 1-2 specific health or diet queries, this session is the bridge between you and actionable, personalized guidance
—without the need for a full-length consultation.
Ideal for anyone in search of prompt clarity or if you want a quick introduction to the unique approach of my health coaching, this mini-session ensures you gain the insights needed to move forward with confidence.
Whether you’re navigating a new health challenge or seeking to understand better nutritional strategies, receive the focused advice you need to confidently advance on your health and wellness path.
Ready to gain clarity and take control of your health journey?
Book your Quick Insight Consult now and step confidently toward your wellness goals.
1-Month Transformation Bundle
Embark on a focused, month-long journey towards better health with personalized coaching sessions designed to kickstart your wellness transformation. This bundle combines strategic planning with continuous support, making it perfect for those ready to take immediate action towards their health goals.This bundle includes:
- 1hr session to get started and
- 2x 45 min follow-up sessions.
300$
3-Month Comprehensive Wellness Bundle
Dive deeper into your health transformation with a 3-month bundle designed for sustained progress and support. Start with a detailed strategic session, followed by consistent follow-ups to adjust your plan, celebrate successes, and overcome challenges. Ideal for those committed to making lasting changes to their health and lifestyle.
- 1hr session to get started and
- 5x 45 min follow-up sessions.
525$
Group Classes: Kickstart Your Health Journey
Transform Together: 90-Minute Wellness Workshop
Dive into the world of health and wellness with a group class designed for anyone looking to embark on a journey toward a healthier lifestyle.
These 90-minute workshops are perfect for groups seeking to lose weight, gain health, and build a foundation for lasting wellness together.
What You’ll Experience:
- Foundational Knowledge: Learn the essential principles of nutrition, the benefits of intermittent fasting, and the keys to sustainable weight loss. These classes are crafted to provide you with the knowledge you need to make informed decisions about your health.
- Community Support: There’s strength in numbers. Benefit from the shared experiences, motivation, and accountability that come from being part of a group with common goals. You’ll leave not just with knowledge, but with a support network to help you through your health journey.
- Personalized Guidance: While the class operates in a group setting, there’s ample opportunity for personalized advice. Have your specific questions answered and learn how to tailor health principles to fit your individual needs and lifestyle.
- Actionable Steps: Walk away with practical, actionable steps that you can immediately implement. This class is about turning theory into practice, ensuring you have the tools to start making changes from day one.
Ideal For:
- Friends and family groups
- Community organizations
- Workplace wellness initiatives
- Anyone ready to make a positive change in their health
Make the First Step Together: Embark on your health journey surrounded by peers who share your goals and aspirations. Our group classes are designed to lay the groundwork for your wellness journey, offering a supportive, engaging, and informative first step towards a healthier you.
Pricing: Given the value provided in these sessions and the logistics of accommodating groups, a per-person rate that reflects the comprehensive nature of the workshop while also encouraging group participation is ideal.
4-8 people: 60$/person
Ready to Transform Together?
Get a group together and kickstart your journey to wellness with confidence, knowledge, and the support of your community.
Empower Your Audience with Health and Wellness Wisdom
Invite Mélissa to your next speaking event and unlock a world of inspiration, education, and transformation for your audience. With a compelling story of personal triumph over lifelong obesity and a deep dive into the realms of nutrition, fasting, and metabolic health, Mélissa brings a wealth of knowledge and an infectious passion for health and wellness to every speaking engagement.
What Mélissa Offers:
- Authentic Insights: Drawing from her unique journey of losing 150lbs and successfully maintaining her health, Mélissa shares real-world experiences and the science-backed strategies that made her part of the rare 3% who keep the weight off.
- Engaging Presentations: Whether addressing corporate teams, community groups, or wellness events, Mélissa’s presentations are tailored to captivate, educate, and motivate audiences of all sizes and backgrounds.
- Interactive Sessions: Mélissa’s events go beyond traditional lectures, offering interactive discussions, Q&A sessions, and practical workshops that encourage participation and personal reflection.
- Customized Topics: From the basics of building a sustainable health journey to deep dives into intermittent fasting and metabolic health, Mélissa crafts her talks to meet the specific interests and needs of your audience.
- Empowerment Through Education: Attendees leave with not just a deeper understanding of health and wellness but also actionable steps they can immediately implement in their lives for lasting change.
Ideal For:
- Corporate Wellness Programs
- Health and Wellness Conferences
- Community Health Workshops
- Educational Institutions
- Fitness and Lifestyle Retreats
Transform Your Event: Make your next event a milestone in the health journey of your audience. With Mélissa you’re not just getting a speaker; you’re getting a catalyst for change. Ready to inspire and empower your audience with the tools they need for a healthier, happier life? Book Mélissa for your speaking event today and set the stage for transformation.
Contact to Book
15-min Mini-Session
- Perfect for 1-2 questions!
- No commitment!
- Actionable Steps forward
Rent my Brain!
- If you only want one session, this is it!
- No commitment. Follow-up at anytime!
- Use this hour the way you need to.
Keep the Momentum!
- Assess and Celebrate Progress
- Tackle New Challenges
- Refine your Plan
- Stay informed and Empowered
- Renewed Motivation
