Welcome!
I’m Melissa
I belong to that small, distinguished 3% who’ve not only managed to shed a significant amount of weight but have also maintained it over the years.
My path to wellness is built not on the conventional wisdom found in textbooks but on the real, gritty experiences of doing things differently. After decades of the weight loss roller coaster, I finally broke free, losing 150lbs and achieving my health goals in my 40s—all without feeling hungry or spending countless hours in the gym. By immersing myself in the science of nutrition and metabolism, I transformed not just my body, but my entire life.
Traditional diets and programs? They never did the trick for me, and I have a hunch they might have fallen short for you too. That’s why I’m here—to walk with you on an alternative route, the very one that led me to a place of lasting health and happiness.
I’m not just a coach,
I know stuff.
I’m not just any coach,
I’ll be your mentor.
After 30 years of being told to “eat less” or “eat more,” I did the opposite—and that’s when I found real success.
By understanding the science and following my own path, I achieved lasting results. Now, I’m here to guide you on your journey to long-term health.
Transformative hour: Your Guide to Empowered Health
Seize the Expertise: ‘Rent My Brain’ for an Hour
I’ve been there, done that, and conquered it. Now, I’m here to share the keys to lasting weight loss and health mastery with you.
Unlock a Treasure Trove of Insight: This session is your gateway to a wealth of knowledge on weight loss, maintenance, and metabolic health, all tailored to your unique journey. Led entirely by your curiosity, you’ll receive personalized advice that directly addresses your questions and challenges.
Your Health, Your Agenda: What’s on your mind becomes our focus. Whether you’re navigating food choices, battling cravings, deciphering fasting protocols, or looking to overcome a weight plateau, you steer the conversation. Together, we’ll uncover the insights and solutions that resonate most with you.
Strategize Your Health Journey: Let’s turn this hour into a pivotal planning session. We’ll map out a strategy tailored to your weight loss ambitions or maintenance goals, providing you with a clear, actionable plan that’s ready to be put into motion.
Empower with Knowledge: Dive deep into the dynamics of dietary choices, physical activity, and metabolic health. Armed with knowledge, you’ll understand the ‘why’ behind each recommendation, ensuring every decision you make is informed and intentional.
Craft Your Personal Action Plan: The session culminates in the creation of a customized action plan, crafted to align with your specific health and wellness aspirations. Consider this plan your roadmap to a healthier, more vibrant you, guiding you confidently into a future where well-being is not just pursued but lived.
Are you ready to take the first step towards a transformation that lasts?
Book Now and embark on your journey to empowered health.
Keep your Motivation going!
Focused Momentum: 45-Minute Follow-Up Sessions
Keep the momentum of your wellness journey at its peak with our targeted follow-up sessions. Tailored to meet your changing health needs and goals, these 45-minute consultations are your stepping stones to continued success.
Celebrate and Strategize: Each session is an opportunity to review your journey, celebrate your victories, and tackle new challenges that have emerged. It’s a space for honest reflection and joyful recognition of how far you’ve come.
Refine and Adjust: Together, we’ll delve into the details of your personalized health plan, making precise adjustments to ensure it fits your current lifestyle and future aspirations like a glove. Whether it’s fine-tuning your diet, boosting your activity level, or devising strategies to navigate hurdles, our focus remains on creating a seamless integration of healthy practices into your life.
Sustain Your Progress: These sessions are designed to be your anchor, ensuring you maintain the progress you’ve worked so hard to achieve. They offer a flexible structure to support your health journey, allowing you to schedule follow-ups as you see fit, keeping you firmly on the path to a healthier, more vibrant you.
Ready to continue your transformation?
Book your follow-up session now and let’s ensure your wellness journey not only continues but thrives.
Quick Insight Consult: 15-Minute Power Session
Do you only have a question of two?
Unlock rapid, expert advice with this quick 15-minute Consult.
Designed to tackle 1-2 specific health or diet queries, this session is the bridge between you and actionable, personalized guidance
—without the need for a full-length consultation.
Ideal for anyone in search of prompt clarity or if you want a quick introduction to the unique approach of my health coaching, this mini-session ensures you gain the insights needed to move forward with confidence.
Whether you’re navigating a new health challenge or seeking to understand better nutritional strategies, receive the focused advice you need to confidently advance on your health and wellness path.
Ready to gain clarity and take control of your health journey?
Book your Quick Insight Consult now and step confidently toward your wellness goals.
1-Month Transformation Bundle
Embark on a focused, month-long journey towards better health with personalized coaching sessions designed to kickstart your wellness transformation. This bundle combines strategic planning with continuous support, making it perfect for those ready to take immediate action towards their health goals.This bundle includes:
- 1hr session to get started and
- 2x 45 min follow-up sessions.
300$
3-Month Comprehensive Wellness Bundle
Dive deeper into your health transformation with a 3-month bundle designed for sustained progress and support. Start with a detailed strategic session, followed by consistent follow-ups to adjust your plan, celebrate successes, and overcome challenges. Ideal for those committed to making lasting changes to their health and lifestyle.
- 1hr session to get started and
- 5x 45 min follow-up sessions.
525$
Group Classes: Kickstart Your Health Journey
Transform Together: 90-Minute Wellness Workshop
Dive into the world of health and wellness with a group class designed for anyone looking to embark on a journey toward a healthier lifestyle.
These 90-minute workshops are perfect for groups seeking to lose weight, gain health, and build a foundation for lasting wellness together.
What You’ll Experience:
- Foundational Knowledge: Learn the essential principles of macronutrients, the benefits of intermittent fasting, and the keys to sustainable weight loss. These classes are crafted to provide you with the knowledge you need to make informed decisions about your health.
- Community Support: There’s strength in numbers. Benefit from the shared experiences, motivation, and accountability that come from being part of a group with common goals. You’ll leave not just with knowledge, but with a support network to help you through your health journey.
- Personalized Guidance: While the class operates in a group setting, there’s ample opportunity for personalized advice. Have your specific questions answered and learn how to tailor health principles to fit your individual needs and lifestyle.
- Actionable Steps: Walk away with practical, actionable steps that you can immediately implement. This class is about turning theory into practice, ensuring you have the tools to start making changes from day one.
Ideal For:
- Friends and family groups
- Community organizations
- Workplace wellness initiatives
- Anyone ready to make a positive change in their health
Make the First Step Together: Embark on your health journey surrounded by your peers who share your goals and aspirations.
4-8 people: 60$/person
Ready to Transform Together?
Get a group together and kickstart your journey to wellness with confidence, knowledge, and the support of your community.
Empower Your Audience with Health and Wellness Wisdom
Invite Mélissa to your next speaking event and unlock a world of inspiration, education, and transformation for your audience. With a compelling story of personal triumph over lifelong obesity and a deep dive into the realms of nutrition, fasting, and metabolic health, Mélissa brings a wealth of knowledge and an infectious passion for health and wellness to every speaking engagement.
What Mélissa Offers:
- Authentic Insights: Drawing from her unique journey of losing 150lbs and successfully maintaining her health, Mélissa shares real-world experiences and the science-backed strategies that made her part of the rare 3% who keep the weight off.
- Engaging Presentations: Whether addressing corporate teams, community groups, or wellness events, Mélissa’s presentations are tailored to captivate, educate, and motivate audiences of all sizes and backgrounds.
- Interactive Sessions: Mélissa’s events go beyond traditional lectures, offering interactive discussions, Q&A sessions, and practical workshops that encourage participation and personal reflection.
- Customized Topics: From the basics of building a sustainable health journey to deep dives into intermittent fasting and metabolic health, Mélissa crafts her talks to meet the specific interests and needs of your audience.
- Empowerment Through Education: Attendees leave with not just a deeper understanding of health and wellness but also actionable steps they can immediately implement in their lives for lasting change.
Ideal For:
- Corporate Wellness Programs
- Health and Wellness Conferences
- Community Health Workshops
- Educational Institutions
- Fitness and Lifestyle Retreats
Transform Your Event: Make your next event a milestone in the health journey of your audience. With Mélissa you’re not just getting a speaker; you’re getting a catalyst for change. Ready to inspire and empower your audience with the tools they need for a healthier, happier life? Book Mélissa for your speaking event today and set the stage for transformation.
Contact to Book