My Services
Empower Your Wellness: Customized Health Coaching
Wellness Coaching
Unlock Your Inner Strength with Personalized Guidance
More Than a Coach: Real Experience, Real Results
Ever heard the saying, “Been there, done that, got the T-shirt”? Well, when it comes to the roller coaster of health and fitness, I’ve got a whole closet full. But here’s the difference—I’m not just another voice in the industry regurgitating textbook facts or someone who breezed through weight loss in their twenties when everything seemed easier.
I’ve fought through the trenches, armed with personal experience and scientific evidence. I’ve lived the struggle, made the transformation, and now I’m here to guide you through the fog with insights that actually work.
The Reality Behind the Curtain
We’ve all seen the health gurus promising quick fixes with minimal effort. Yet, if you’re reading this, you’re likely still stuck in the endless cycle of fad diets and temporary solutions. Why? Because those cookie-cutter methods weren’t made for you as an individual. They didn’t work for me, and chances are, they haven’t worked for you either.
Unlike many “experts,” my battle with obesity was no short skirmish—it was a war. I’m part of the rare 3% who’ve lost a significant amount of weight and kept it off. Through this journey, I learned that health isn’t just about “moving more and eating less.” It’s about understanding your body, fueling it properly, and creating lasting habits—without the endless hunger or gym obsession. And no, you don’t need to buy into a fancy program to get results.
Welcome to Your Transformative Chapter
This isn’t just about advice—it’s about empowering you to take control of your health journey with evidence-based decisions tailored to you. Here’s how my mentorship stands out:
Tailored Guidance: No one-size-fits-all approach here. Together, we’ll create a plan that fits your body, lifestyle, and goals. Your health journey is unique, and your program should be too.
Real Experience + Knowledge: My 150-pound weight loss wasn’t a smooth ride. From experimenting with diets since age 12 to navigating health trends, nothing worked until I dove deep into the science. I’ll share what truly makes a difference.
Beyond Dieting: Let’s ditch the fad diets and explore how to nourish your body without restriction or guilt. We’ll focus on metabolic health, balanced meals, and understanding your unique needs.
Sustainable Health: I’ll equip you with tools for lasting change—things like meal balancing, enjoying food without guilt, and building habits that last a lifetime.
Empowerment Through Learning: Understanding the science behind your body is key. I’ll break down complex processes in simple ways so you can make informed decisions for your health, long after our work together.
Honest Support: As your mentor, I’m your accountability partner and honest advisor. I’m committed to your success and will offer the support and challenges you need to reach your goals.
If you’re looking for a mentor who’s lived the journey, combined with a deep understanding of the science behind health, look no further. Together, we’ll create lasting, sustainable changes that pave the way for a healthier you.
Are you ready to turn the page and start this new chapter?
Are you ready?
It's time to get healthyRent my Brain and learn how
Want to know more?
Transformative hour
Been there, done that, and crushed it. Now, here I am to share with you the keys to lasting weight loss and mastering your health.
Unlock a fountain of knowledge: This session is your ticket to my brain with all related to weight management, metabolic health, and maintenance all along your individual journey. You will be guided 100% by your curiosity to extract personalized advice to your questions and roadblocks specifically.
Your Health, Your Agenda: What’s on your mind becomes our focus. From navigating food choices and battling cravings to reviewing different fasting protocols or seeking support to bust through a weight plateau, you direct the conversation. We will unveil together the takeaways and solutions most meaningful to you.
Plan Your Health Journey: Let’s take this hour and turn it into a crucial planning session. We will put together a plan that fits your weight loss ambitions or maintenance goals to a T, with a clear, actionable plan just ready to be put into motion.
With the right information: learn more about the dynamics of food, physical activity, and metabolic health. After all, knowledge is power, and you will be well-positioned to know the ‘why’ behind every recommendation and, most importantly, make your choices well informed and deliberate.
Craft Your Personal Action Plan: The session culminates in the creation of a customized action plan, crafted to align with your specific health and wellness aspirations. Let this be your roadmap to a healthier, more vibrant you—carrying you confidently into the future not with the pursuit of well-being but rather with the celebration of health by living it. Ready to say yes to a transformation that sticks?
Contact me now and embark on your journey to empowered health.
Keep your Motivation going!
Focused Momentum: 45-Minute Follow-Up Sessions
Keep the momentum of your wellness journey at its peak with our targeted follow-up sessions. Tailored to meet your changing health needs and goals, these 45-minute consultations are your stepping stones to continued success.
Celebrate and Strategize: Each session is an opportunity to review your journey, celebrate your victories, and tackle new challenges that have emerged. It’s a space for honest reflection and joyful recognition of how far you’ve come.
Refine and Adjust: Together, we’ll delve into the details of your personalized health plan, making precise adjustments to ensure it fits your current lifestyle and future aspirations like a glove. Whether it’s fine-tuning your diet, boosting your activity level, or devising strategies to navigate hurdles, our focus remains on creating a seamless integration of healthy practices into your life.
Sustain Your Progress: These sessions are designed to be your anchor, ensuring you maintain the progress you’ve worked so hard to achieve. They offer a flexible structure to support your health journey, allowing you to schedule follow-ups as you see fit, keeping you firmly on the path to a healthier, more vibrant you.
Ready to continue your transformation?
Book your follow-up session now and let’s ensure your wellness journey not only continues but thrives.
Quick Insight Consult: 15-Minute Power Session
Do you only have a question of two?
Unlock rapid, expert advice with this quick 15-minute Consult.
Designed to tackle 1-2 specific health or diet queries, this session is the bridge between you and actionable, personalized guidance
—without the need for a full-length consultation.
Ideal for anyone in search of prompt clarity or if you want a quick introduction to the unique approach of my health coaching, this mini-session ensures you gain the insights needed to move forward with confidence.
Whether you’re navigating a new health challenge or seeking to understand better nutritional strategies, receive the focused advice you need to confidently advance on your health and wellness path.
Ready to gain clarity and take control of your health journey?
Book your Quick Insight Consult now and step confidently toward your wellness goals.
1-Month Transformation Bundle
Embark on a focused, month-long journey towards better health with personalized coaching sessions designed to kickstart your wellness transformation. This bundle combines strategic planning with continuous support, making it perfect for those ready to take immediate action towards their health goals.This bundle includes:
- 1hr session to get started and
- 2x 45 min follow-up sessions.
300$
3-Month Comprehensive Wellness Bundle
Dive deeper into your health transformation with a 3-month bundle designed for sustained progress and support. Start with a detailed strategic session, followed by consistent follow-ups to adjust your plan, celebrate successes, and overcome challenges. Ideal for those committed to making lasting changes to their health and lifestyle.
- 1hr session to get started and
- 5x 45 min follow-up sessions.
525$
Group Classes: Kickstart Your Health Journey
Transform Together: 90-Minute Wellness Workshop
Dive into the world of health and wellness with a group class designed for anyone looking to embark on a journey toward a healthier lifestyle.
These 90-minute workshops are perfect for groups seeking to lose weight, gain health, and build a foundation for lasting wellness together.
What You’ll Experience:
- Foundational Knowledge: Learn the essential principles of nutrition, the benefits of intermittent fasting, and the keys to sustainable weight loss. These classes are crafted to provide you with the knowledge you need to make informed decisions about your health.
- Community Support: There’s strength in numbers. Benefit from the shared experiences, motivation, and accountability that come from being part of a group with common goals. You’ll leave not just with knowledge, but with a support network to help you through your health journey.
- Personalized Guidance: While the class operates in a group setting, there’s ample opportunity for personalized advice. Have your specific questions answered and learn how to tailor health principles to fit your individual needs and lifestyle.
- Actionable Steps: Walk away with practical, actionable steps that you can immediately implement. This class is about turning theory into practice, ensuring you have the tools to start making changes from day one.
Ideal For:
- Friends and family groups
- Community organizations
- Workplace wellness initiatives
- Anyone ready to make a positive change in their health
Make the First Step Together: Embark on your health journey surrounded by peers who share your goals and aspirations. Our group classes are designed to lay the groundwork for your wellness journey, offering a supportive, engaging, and informative first step towards a healthier you.
Pricing: Given the value provided in these sessions and the logistics of accommodating groups, a per-person rate that reflects the comprehensive nature of the workshop while also encouraging group participation is ideal.
4-8 people: 60$/person
Ready to Transform Together?
Get a group together and kickstart your journey to wellness with confidence, knowledge, and the support of your community.
Empower Your Audience with Health and Wellness Wisdom
Invite Mélissa to your next speaking event and unlock a world of inspiration, education, and transformation for your audience. With a compelling story of personal triumph over lifelong obesity and a deep dive into the realms of nutrition, fasting, and metabolic health, Mélissa brings a wealth of knowledge and an infectious passion for health and wellness to every speaking engagement.
What Mélissa Offers:
- Authentic Insights: Drawing from her unique journey of losing 150lbs and successfully maintaining her health, Mélissa shares real-world experiences and the science-backed strategies that made her part of the rare 3% who keep the weight off.
- Engaging Presentations: Whether addressing corporate teams, community groups, or wellness events, Mélissa’s presentations are tailored to captivate, educate, and motivate audiences of all sizes and backgrounds.
- Interactive Sessions: Mélissa’s events go beyond traditional lectures, offering interactive discussions, Q&A sessions, and practical workshops that encourage participation and personal reflection.
- Customized Topics: From the basics of building a sustainable health journey to deep dives into intermittent fasting and metabolic health, Mélissa crafts her talks to meet the specific interests and needs of your audience.
- Empowerment Through Education: Attendees leave with not just a deeper understanding of health and wellness but also actionable steps they can immediately implement in their lives for lasting change.
Ideal For:
- Corporate Wellness Programs
- Health and Wellness Conferences
- Community Health Workshops
- Educational Institutions
- Fitness and Lifestyle Retreats
Transform Your Event: Make your next event a milestone in the health journey of your audience. With Mélissa you’re not just getting a speaker; you’re getting a catalyst for change. Ready to inspire and empower your audience with the tools they need for a healthier, happier life? Book Mélissa for your speaking event today and set the stage for transformation.
Contact to Book
15-min Mini-Session
- Perfect for 1-2 questions!
- No commitment!
- Actionable Steps forward
Rent my Brain!
- If you only want one session, this is it!
- No commitment. Follow-up at anytime!
- Use this hour the way you need to.
Keep the Momentum!
- Assess and Celebrate Progress
- Tackle New Challenges
- Refine your Plan
- Stay informed and Empowered
- Renewed Motivation
