Keep your Motivation going!

Focused Momentum: 30-Minute Follow-Up Sessions

These focused follow-ups are your check-in point to stay grounded, adjust course, and keep moving forward. In 45 minutes, we’ll celebrate wins, work through roadblocks, and fine-tune your plan based on what’s going on right now.

What to expect:

✔ Reflect and reset
We’ll look at what’s working, what’s changed, and what needs to shift. This isn’t just a recap—it’s a real-time tune-up.

✔ Adjust your plan
We’ll tweak your rhythm, your food, or your fasts as needed. Whether you’re coasting or struggling, this is your space to troubleshoot and adjust without starting from scratch.

✔ Stay consistent
These sessions are the glue. They help you stay connected to the process and to your progress. You choose when to check in—weekly, monthly, or whenever you need a push.

Want to keep your momentum strong? 

This is where sustainable change keeps building.

1-Month Transformation Bundle

Get focused. Take action. See change.

This short-term coaching package is built for people ready to stop spinning their wheels and do what works. It’s your launchpad for real progress—without overwhelm or confusion.

What’s included:

• 1 x 60-minute deep dive session

• 2 x 45-minute follow-up sessions
  
  Price: $300 CAD

You’ll leave with a clear, personalized plan, and support to put it into action—fast.

3-Month Comprehensive Wellness Bundle

Lasting change takes time—this gives you the structure and support to make it stick.

Perfect for anyone ready to go beyond the basics and truly understand how to work with their body. We’ll build your foundation, adapt as you go, and make sure you don’t fall off track.

What’s included:

• 1 x 60-minute strategy session

• 5 x 45-minute follow-up sessions
  Price: $525 CAD

You’ll learn what your body needs… and how to keep momentum going long-term.

👥 Group Workshop: Kickstart Your Health Journey

90-Minute Wellness Class for Real Change

This isn’t a lecture. It’s a live, engaging session where we break down what actually drives fat gain and metabolic dysfunction—and how to start reversing it. You’ll walk away with clarity, confidence, and a plan.

Perfect for:

• Friends & family groups

• Workplace wellness teams

• Community organizations

• Anyone ready to stop guessing and start getting real answers

What You’ll Get

💡 Foundational Clarity
Understand how fat loss actually works: insulin, fuel switching, fasting, and metabolic individuality—not willpower and restriction.

🤝 Collective Momentum
Build motivation through shared insight. You’re not alone—and having others in the room can shift your perspective fast.

❓ Personalized Answers
Bring your questions. Even in a group, you’ll get direct, relevant advice you can apply right away.

🛠 Actionable Tools
Leave with real steps. No fluff. Just things you can implement immediately to move toward your goals.

Details

⏱ Duration: 90 minutes
👤 Group size: 4–8 people
💵 Cost: $60 per person

Ready to go?
Get your group together and let’s get started.

Book Mélissa to Speak

Inspire. Educate. Shift the Conversation.

If you’re looking for a speaker who’s lived it, studied it, and knows how to explain it, I’m ready. I lost 150 pounds and kept it off—not with gimmicks or shortcuts, but by understanding how the body actually works.

Now I help others do the same, with clarity, science, and zero fluff. No shame, no hype. Just real tools that make sense and work.

What to Expect

Real Talk, Real Tools
I don’t just share a story. I explain what made the difference. That includes hormones, fasting, metabolic health, and how to stop relying on willpower alone. It’s grounded in lived experience and biology.

Custom Topics
Whether your group wants a basic overview of metabolism or a deep dive into insulin, fat loss, or fasting, I adapt to your audience’s needs.

Interactive Style
These aren’t one-way talks. My sessions include discussion, honest Q&A, and examples that bring complex ideas down to earth.

Any Size, Any Setting
From wellness retreats to classrooms, corporate sessions to community events, I meet people where they are and make the science accessible.

Great For:

• Corporate wellness programs

• Health and wellness conferences

• Fitness and yoga studios

• Community groups

• Educational institutions

• Lifestyle retreats

Let’s make your next event practical, honest, and empowering.