I lost 150  lbs.

Now I help others do the same… without diets.

I spent years in the cycle of yo-yo dieting before I finally learned the truth: lasting change doesn’t come from willpower or diet rules… it comes from understanding how our bodies actually work.

I lost 150 lbs in my 40s… without starving, counting calories, or spending hours at the gym. What worked wasn’t harder effort… it was smarter biology.

Now, I’m passionate about guiding others through their own transformations, offering not just advice but empathy and support.

If you’re ready to finally understand your body and stop fighting it..

I’m here to help. Let’s make this your turning point.

How I Work

This isn’t a one-size-fits-all plan. I don’t hand you a meal guide and wish you luck.
I help you understand your metabolism. We look at how your body stores energy, what signals it’s responding to, and how to shift those signals in a lasting way.

What I focus on:

Fat loss without starvation. We work with your biology, not against it.

Metabolic clarity. You’ll learn to track patterns like blood sugar, hunger, cravings, energy, and sleep, and see how they connect.

Fasting and eating rhythms. You’ll learn when to eat, not just what to eat.

Sustainable nutrition. Protein-rich, low-carb, gut-supportive, and built around your needs.

My coaching blends education with real-life application. We use your body’s feedback to guide the process. No calorie counting. No food guilt. No one-size-fits-all templates.