By learning more about your lifestyle and your habits, I can take better care of you and make sure coaching is a good fit for your goals and individual needs.
How do you spend your time?
In average, how many hours do you spend:
How is your Stress and recovery?
Think about all the activities you're involved in (ex: work, school, care giving, housework, travel) Then asses the best you can:
How ready, willing, and able are you to change?
Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking health coaching.
Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision